.studio-shell.product-shell .nutrition-studio{--ns-accent:var(--ui-primary,#80643e);--ns-ink:var(--portal-button-ink,#fff);--ns-text:var(--ui-text,#242936);--ns-surface:var(--ui-surface,#fff);--ns-soft:color-mix(in srgb,var(--ns-accent) 10%,var(--ns-surface));--ns-soft2:color-mix(in srgb,var(--ns-accent) 18%,var(--ns-surface));--ns-line:color-mix(in srgb,var(--ns-text) 9%,transparent);--ns-muted:color-mix(in srgb,var(--ns-text) 64%,var(--ns-surface));--ns-sunk:color-mix(in srgb,var(--ns-text) 4%,var(--ns-surface));--ns-shadow:0 1px 2px color-mix(in srgb,var(--ns-text) 5%,transparent),0 16px 34px -24px color-mix(in srgb,var(--ns-text) 45%,transparent);--ns-good:#2f8a57;--ns-warn:#b7791f;--ns-bad:#c0453a;color:var(--ns-text);flex-direction:column;gap:18px;font-family:DM Sans,Arial,sans-serif;display:flex}@keyframes ns-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes ns-shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.studio-shell.product-shell .workspace-page .nutrition-studio>*{animation:.45s cubic-bezier(.2,.7,.2,1) both ns-rise}.studio-shell.product-shell .workspace-page .nutrition-studio>:nth-child(2){animation-delay:40ms}.studio-shell.product-shell .workspace-page .nutrition-studio>:nth-child(3){animation-delay:80ms}.studio-shell.product-shell .workspace-page .nutrition-studio>:nth-child(n+4){animation-delay:.12s}.studio-shell.product-shell .workspace-page .nutrition-studio :is(h1,h2,h3,h4,h5){color:var(--ns-text);overflow-wrap:anywhere;margin:0;letter-spacing:-.02em!important;font-family:DM Sans,Arial,sans-serif!important}.studio-shell.product-shell .workspace-page .nutrition-studio :is(h1,h2,h3) em{letter-spacing:-.02em;color:var(--ns-accent);font-weight:500;font-size:inherit;font-family:var(--font-heading),Georgia,serif!important;font-style:italic!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--ns-accent);margin:0 0 8px;font:700 12px/1.2 DM Sans,Arial,sans-serif;display:block}.studio-shell.product-shell .workspace-page .nutrition-studio :is(p,small,span,div).ns-muted,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-muted *{color:var(--ns-muted)!important}.studio-shell.product-shell .workspace-page .nutrition-studio p.ns-muted{margin:0;font-size:14px;line-height:1.5}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tiny{line-height:1.45;font-size:12px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-num,.studio-shell.product-shell .workspace-page .nutrition-studio strong{font-variant-numeric:tabular-nums}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.studio-shell.product-shell .workspace-page .nutrition-studio .btn{gap:8px;min-height:44px;font-weight:600;border-radius:999px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .btn.secondary{background:var(--ns-surface);border:1px solid var(--ns-line);color:var(--ns-text)}.studio-shell.product-shell .workspace-page .nutrition-studio .btn.secondary:hover{border-color:color-mix(in srgb,var(--ns-accent) 40%,transparent);color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-btn-sm{align-self:flex-start;width:auto;min-height:40px;padding:8px 16px;font-size:13px}.studio-shell.product-shell .workspace-page .nutrition-studio .notice.error{border-radius:14px;margin:0}.studio-shell.product-shell .workspace-page .nutrition-studio>.ns-hero{border:1px solid var(--ns-line);background:radial-gradient(110% 150% at 100% 0,color-mix(in srgb,var(--ns-accent) 20%,transparent) 0,transparent 55%),linear-gradient(135deg,var(--ns-surface),var(--ns-soft));border-radius:22px;justify-content:space-between;align-items:flex-end;gap:24px;padding:32px 34px;display:flex;position:relative;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio>.ns-hero:after{content:"";border:1px solid color-mix(in srgb,var(--ns-accent) 24%,transparent);width:280px;height:280px;box-shadow:0 0 0 34px color-mix(in srgb,var(--ns-accent) 4%,transparent);pointer-events:none;border-radius:50%;position:absolute;bottom:-110px;right:-70px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero-text{z-index:1;min-width:0;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero h1{letter-spacing:-.03em!important;font-size:clamp(30px,3.4vw,44px)!important;font-weight:600!important;line-height:1.06!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero p{max-width:560px;margin:12px 0 0;line-height:1.55;color:var(--ns-muted)!important;font-size:15px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero-date{z-index:1;background:color-mix(in srgb,var(--ns-surface) 80%,transparent);border:1px solid var(--ns-line);white-space:nowrap;border-radius:999px;align-items:center;gap:8px;padding:10px 16px;font-size:13px;font-weight:600;display:inline-flex;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero-date:first-letter{text-transform:uppercase}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero-date svg{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-client-picker{z-index:1;flex-direction:column;gap:6px;min-width:240px;margin:0;display:flex;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-client-label{letter-spacing:.08em;text-transform:uppercase;color:var(--ns-muted);align-items:center;gap:6px;font-size:12px;font-weight:700;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-client-picker select{background-color:var(--ns-surface);border:1px solid var(--ns-line);border-radius:999px;min-height:46px;padding:0 40px 0 18px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tabs{background:var(--ns-sunk);border:1px solid var(--ns-line);scrollbar-width:none;border-radius:999px;flex-wrap:nowrap;gap:4px;width:fit-content;max-width:100%;padding:5px;display:flex;overflow-x:auto}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tabs::-webkit-scrollbar{display:none}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tab{min-height:42px;color:var(--ns-muted);cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:999px;flex:none;align-items:center;gap:8px;padding:0 18px;font:600 14px/1 DM Sans,Arial,sans-serif;transition:background .2s,color .2s,box-shadow .2s;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tab:hover{color:var(--ns-text)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tab.active{background:var(--ns-surface);color:var(--ns-accent);box-shadow:0 1px 2px color-mix(in srgb,var(--ns-text) 10%,transparent),0 6px 16px -10px color-mix(in srgb,var(--ns-text) 40%,transparent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tab:focus-visible{outline:2px solid var(--ns-accent);outline-offset:2px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-section-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-section-head h2{line-height:1.25;font-size:22px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-section-head p{margin-top:4px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-for{color:var(--ns-accent);font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-head-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-chips{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio :is(.ns-chip,.ns-pill){background:var(--ns-sunk);min-height:26px;color:color-mix(in srgb,var(--ns-text) 78%,var(--ns-surface));border:1px solid var(--ns-line);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:3px 10px;font-size:12px;font-weight:600;line-height:1.2;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-chip.soft{background:var(--ns-soft);color:var(--ns-accent);border-color:color-mix(in srgb,var(--ns-accent) 20%,transparent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-chip.warn{background:color-mix(in srgb,var(--ns-warn) 12%,var(--ns-surface));color:color-mix(in srgb,var(--ns-warn) 80%,var(--ns-text));border-color:color-mix(in srgb,var(--ns-warn) 25%,transparent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-pill.ok{background:color-mix(in srgb,var(--ns-good) 12%,var(--ns-surface));color:color-mix(in srgb,var(--ns-good) 85%,var(--ns-text));border-color:color-mix(in srgb,var(--ns-good) 25%,transparent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-pill.draft{border-style:dashed}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-pill.pending{background:color-mix(in srgb,var(--ns-warn) 13%,var(--ns-surface));color:color-mix(in srgb,var(--ns-warn) 80%,var(--ns-text));border-color:color-mix(in srgb,var(--ns-warn) 28%,transparent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-label{color:var(--ns-muted);margin-right:2px;font-size:12px;font-weight:700}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macros{flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro{background:var(--ns-sunk);color:var(--ns-muted);border-radius:999px;align-items:center;gap:4px;margin:0;padding:4px 10px;font-size:12px;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro strong{color:var(--ns-text);font-weight:650}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro.kcal{background:var(--ns-soft);color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro.kcal strong{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-strip{scrollbar-width:none;scroll-snap-type:x proximity;gap:8px;padding:2px 2px 6px;display:flex;overflow-x:auto}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-strip::-webkit-scrollbar{display:none}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day{scroll-snap-align:start;border:1px solid var(--ns-line);background:var(--ns-surface);min-width:64px;min-height:72px;color:var(--ns-text);cursor:pointer;border-radius:16px;flex-direction:column;flex:none;align-items:center;gap:2px;padding:10px 8px;transition:transform .2s,border-color .2s,background .2s;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day:hover{border-color:color-mix(in srgb,var(--ns-accent) 40%,transparent);transform:translateY(-2px)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day small{letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:700;color:var(--ns-muted)!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day strong{font-size:20px;font-weight:600;line-height:1.1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day i{color:var(--ns-accent);align-items:center;gap:4px;min-height:12px;font-size:10px;font-style:normal;font-weight:700;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day i.dot:before{content:"";background:var(--ns-accent);border-radius:50%;width:6px;height:6px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day.active{background:var(--ns-accent);border-color:var(--ns-accent);color:var(--ns-ink);box-shadow:0 12px 24px -16px var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day.active :is(small,i){color:var(--ns-ink)!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day.active i.dot:before{background:var(--ns-ink)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plans{flex-direction:column;gap:18px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:22px;flex-direction:column;gap:18px;padding:24px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-head{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-head>div{flex-direction:column;gap:10px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-head h3{line-height:1.2;font-size:22px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-note{background:var(--ns-soft);border-radius:14px;align-items:flex-start;gap:8px;margin:0;padding:10px 14px;line-height:1.5;display:flex;font-size:14px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-note svg{color:var(--ns-accent);flex:none;margin-top:2px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-body{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:18px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day-title{letter-spacing:.06em;text-transform:uppercase;margin:0 0 12px;font-weight:700;color:var(--ns-muted)!important;font-size:13px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-timeline{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-timeline:before{content:"";background:linear-gradient(var(--ns-soft2),var(--ns-line));border-radius:2px;width:2px;position:absolute;top:20px;bottom:20px;left:19px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal{grid-template-columns:40px minmax(0,1fr);align-items:start;gap:12px;margin:0;animation:.4s cubic-bezier(.2,.7,.2,1) both ns-rise;display:grid;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal:nth-child(2){animation-delay:50ms}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal:nth-child(3){animation-delay:.1s}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal:nth-child(4){animation-delay:.15s}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-dot{z-index:1;background:var(--ns-surface);border:2px solid var(--ns-soft2);width:40px;height:40px;color:var(--ns-accent);border-radius:50%;place-items:center;margin-top:14px;display:grid;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-card{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:18px;gap:14px;min-width:0;padding:14px;transition:transform .2s,box-shadow .2s,border-color .2s;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-card:hover{box-shadow:var(--ns-shadow);border-color:color-mix(in srgb,var(--ns-accent) 28%,transparent);transform:translateY(-2px)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-main{flex-direction:column;flex:1;gap:8px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-slot{letter-spacing:.12em;text-transform:uppercase;color:var(--ns-accent);font-size:11px;font-weight:700}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-main h4{line-height:1.3;font-size:16px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-swap{background:var(--ns-soft);max-width:100%;color:var(--ns-accent);border-radius:999px;align-self:flex-start;align-items:center;gap:8px;margin:2px 0 0;padding:4px 4px 4px 12px;font-size:12px;font-weight:700;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-swap select{border:1px solid color-mix(in srgb,var(--ns-accent) 25%,transparent);background-color:var(--ns-surface);max-width:220px;min-height:36px;color:var(--ns-text);border-radius:999px;padding:0 32px 0 12px;font-size:13px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-targets{background:var(--ns-sunk);border:1px solid var(--ns-line);border-radius:18px;flex-direction:column;gap:10px;padding:18px;display:flex;position:sticky;top:16px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-targets h4{align-items:center;gap:8px;display:flex;font-size:14px!important;font-weight:700!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-targets h4 svg{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal-target{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal-target strong{letter-spacing:-.03em;font-size:30px;font-weight:600;line-height:1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal-target span{color:var(--ns-muted);font-size:13px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-target-row{grid-template-columns:1fr auto;gap:4px 8px;font-size:13px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-target-row .ns-num{color:var(--ns-muted);font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-target-row .ns-bar{grid-column:1/-1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-bar{background:color-mix(in srgb,var(--ns-text) 8%,transparent);border-radius:999px;height:8px;display:block;position:relative;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-bar.thin{height:6px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-bar i{border-radius:inherit;background:var(--ns-accent);transition:width .6s cubic-bezier(.2,.7,.2,1);position:absolute;inset:0 auto 0 0}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-bar.warn i{background:var(--ns-warn)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop{border:1px solid var(--ns-line);background:linear-gradient(180deg,var(--ns-soft),var(--ns-surface) 90px);border-radius:18px;flex-direction:column;gap:14px;padding:16px 18px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop>summary{cursor:pointer;align-items:center;gap:12px;min-height:44px;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop>summary::-webkit-details-marker{display:none}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop[open]>summary{margin-bottom:14px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-icon{background:var(--ns-surface);width:40px;height:40px;color:var(--ns-accent);border:1px solid var(--ns-line);border-radius:12px;flex:none;place-items:center;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-title{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-title strong{font-size:16px;font-weight:650}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-title small{font-size:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-ring{--p:0;background:conic-gradient(var(--ns-accent) calc(var(--p)*1%),color-mix(in srgb,var(--ns-text) 9%,transparent) 0);border-radius:50%;flex:none;place-items:center;width:34px;height:34px;display:inline-grid;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-ring:before{content:"";background:var(--ns-surface);border-radius:50%;position:absolute;inset:4px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-ring.lg{width:54px;height:54px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-ring.lg:before{inset:5px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-ring b{font-variant-numeric:tabular-nums;font-size:12px;font-weight:700;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-groups{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:14px;margin-bottom:14px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-shop-group h5{text-transform:uppercase;color:var(--ns-muted);margin:0 0 6px;letter-spacing:.12em!important;font-size:11px!important;font-weight:700!important}.studio-shell.product-shell .workspace-page .nutrition-studio :is(.ns-shop-group ul,.ns-checklist){flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio :is(.ns-shop-group,.ns-checklist) li{margin:0}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check{cursor:pointer;border-radius:12px;align-items:center;gap:10px;min-height:44px;margin:0;padding:6px 10px;line-height:1.35;transition:background .15s;display:flex;position:relative;font-size:14px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check:hover{background:var(--ns-sunk)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-box{border:1.5px solid color-mix(in srgb,var(--ns-text) 25%,transparent);background:var(--ns-surface);color:#0000;border-radius:7px;flex:none;place-items:center;width:22px;height:22px;transition:background .15s,border-color .15s,color .15s;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check input:checked+.ns-box{background:var(--ns-accent);border-color:var(--ns-accent);color:var(--ns-ink)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check input:focus-visible+.ns-box{outline:2px solid var(--ns-accent);outline-offset:2px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-text small{font-size:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-qty{color:var(--ns-muted);font-variant-numeric:tabular-nums;flex:none;font-size:13px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check.done .ns-check-text>:first-child,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check.done .ns-check-text{text-decoration:line-through;-webkit-text-decoration-color:color-mix(in srgb,var(--ns-text) 35%,transparent);text-decoration-color:color-mix(in srgb,var(--ns-text) 35%,transparent);color:var(--ns-muted)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art{color:var(--ns-accent);background:radial-gradient(120% 120% at 0 0,color-mix(in srgb,var(--ns-accent) 26%,var(--ns-surface)) 0,transparent 60%),linear-gradient(140deg,var(--ns-soft2),var(--ns-soft));border-radius:16px;flex:none;place-items:center;display:grid;position:relative;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art.v1{background:radial-gradient(120% 120% at 100% 0,color-mix(in srgb,var(--ns-accent) 34%,var(--ns-surface)) 0,transparent 62%),linear-gradient(200deg,var(--ns-soft),var(--ns-soft2))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art.v2{background:radial-gradient(110% 110% at 50% 110%,color-mix(in srgb,var(--ns-accent) 30%,var(--ns-surface)) 0,transparent 65%),linear-gradient(160deg,var(--ns-surface),var(--ns-soft2))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art.v3{background:linear-gradient(135deg,color-mix(in srgb,var(--ns-accent) 22%,var(--ns-surface)),var(--ns-soft) 55%,color-mix(in srgb,var(--ns-accent) 14%,var(--ns-surface)))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-sm{border-radius:14px;width:76px;height:76px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-md{aspect-ratio:16/10;border-radius:16px 16px 0 0;width:100%}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-lg{aspect-ratio:16/11;border-radius:20px;width:100%;max-height:300px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-leaf{opacity:.16;width:62%;height:auto;position:absolute;bottom:-14%;right:-8%;transform:rotate(-18deg)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-letter{font-family:var(--font-heading),Georgia,serif;color:var(--ns-accent);font-size:34px;font-style:italic;font-weight:500;line-height:1;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-md .ns-art-letter{font-size:64px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-lg .ns-art-letter{font-size:96px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-hat{opacity:.7;position:absolute;top:14px;left:14px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-kcal{background:color-mix(in srgb,var(--ns-surface) 88%,transparent);color:var(--ns-text);font-variant-numeric:tabular-nums;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-radius:999px;align-items:center;gap:4px;padding:5px 10px;font-size:12px;font-weight:700;display:inline-flex;position:absolute;top:12px;right:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-kcal svg{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr));gap:16px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:18px;flex-direction:column;transition:transform .2s,box-shadow .2s,border-color .2s;animation:.45s cubic-bezier(.2,.7,.2,1) both ns-rise;display:flex;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe:hover{box-shadow:var(--ns-shadow);border-color:color-mix(in srgb,var(--ns-accent) 28%,transparent);transform:translateY(-2px)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-open{all:unset;box-sizing:border-box;cursor:pointer;flex-direction:column;flex:1;width:100%;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-open:focus-visible{outline:2px solid var(--ns-accent);outline-offset:-2px;border-radius:18px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-info{flex-direction:column;gap:10px;padding:16px 16px 18px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-name{letter-spacing:-.02em;color:var(--ns-text);font-size:17px;font-weight:600;line-height:1.3}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-meta{color:var(--ns-muted);flex-wrap:wrap;align-items:center;gap:6px;font-size:12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-foot{border-top:1px solid var(--ns-line);justify-content:space-between;align-items:center;gap:8px;padding:12px 16px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-page{flex-direction:column;gap:18px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-back{border:1px solid var(--ns-line);background:var(--ns-surface);min-height:40px;color:var(--ns-text);cursor:pointer;border-radius:999px;align-self:flex-start;align-items:center;gap:6px;padding:0 14px;font:600 13px DM Sans,Arial,sans-serif;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-back:hover{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-hero{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:22px;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:center;gap:24px;padding:20px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-hero-text{flex-direction:column;gap:12px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-hero h2{letter-spacing:-.03em!important;font-size:clamp(26px,2.8vw,36px)!important;font-weight:600!important;line-height:1.1!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tiles{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tile{background:var(--ns-sunk);border-radius:14px;flex-direction:column;gap:4px;min-width:0;padding:12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tile:first-child{background:var(--ns-soft)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tile small{text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:600;overflow:hidden;color:var(--ns-muted)!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tile strong{letter-spacing:-.02em;font-size:22px;font-weight:600;line-height:1.1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tile strong span{color:var(--ns-muted);margin-left:2px;font-size:12px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-cols{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start;gap:18px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-panel{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:20px;flex-direction:column;gap:12px;padding:20px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-panel h3{justify-content:space-between;align-items:baseline;gap:8px;display:flex;font-size:18px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-panel h3 small{font-size:13px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-steps{counter-reset:none;flex-direction:column;gap:14px;margin:0;padding:0;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-steps li{grid-template-columns:34px minmax(0,1fr);align-items:start;gap:12px;margin:0;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-step-n{background:var(--ns-accent);width:34px;height:34px;color:var(--ns-ink);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:14px;font-weight:700;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-steps p{margin:6px 0 0;line-height:1.6;font-size:15px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-allergens{background:color-mix(in srgb,var(--ns-warn) 10%,var(--ns-surface));border-radius:14px;align-items:flex-start;gap:8px;margin:6px 0 0;padding:12px 14px;line-height:1.5;display:flex;font-size:13px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-allergens svg{color:var(--ns-warn);flex:none;margin-top:1px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day-summary{border:1px solid var(--ns-line);background:linear-gradient(160deg,var(--ns-surface),var(--ns-soft));border-radius:22px;flex-direction:column;gap:16px;padding:20px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-summary-main{grid-template-columns:auto minmax(0,1fr) 200px;align-items:center;gap:20px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal{align-items:center;gap:12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal-icon{background:var(--ns-accent);width:48px;height:48px;color:var(--ns-ink);border-radius:50%;place-items:center;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal strong{letter-spacing:-.03em;font-size:34px;font-weight:600;line-height:1;display:block}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-kcal div span{color:var(--ns-muted);font-size:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split{flex-direction:column;gap:8px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split-bar{background:color-mix(in srgb,var(--ns-text) 8%,transparent);border-radius:999px;height:10px;display:flex;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split-bar i{height:100%;transition:width .6s;display:block}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split :is(i.protein){background:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split :is(i.carbs){background:color-mix(in srgb,var(--ns-accent) 55%,var(--ns-surface))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split :is(i.fat){background:color-mix(in srgb,var(--ns-accent) 28%,var(--ns-surface))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split ul{flex-wrap:wrap;gap:6px 16px;margin:0;padding:0;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split li{color:var(--ns-muted);align-items:center;gap:6px;margin:0;font-size:12px;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split li strong{color:var(--ns-text);font-weight:650}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-split li i{border-radius:3px;width:9px;height:9px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-date{margin:0;font-size:12px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-date input{background-color:var(--ns-surface);border-radius:12px;min-height:44px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log-list{grid-template-columns:repeat(auto-fill,minmax(min(100%,420px),1fr));gap:14px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log-day{flex-direction:column;gap:10px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-group-title{text-transform:uppercase;margin-top:6px;letter-spacing:.1em!important;color:var(--ns-muted)!important;font-size:12px!important;font-weight:700!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-group-title:first-letter{text-transform:uppercase}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:20px;grid-template-columns:168px minmax(0,1fr);gap:16px;padding:14px;transition:transform .2s,box-shadow .2s;animation:.4s cubic-bezier(.2,.7,.2,1) both ns-rise;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log:hover{box-shadow:var(--ns-shadow);transform:translateY(-2px)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log-body{flex-direction:column;gap:8px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log-body h3{line-height:1.3;font-size:17px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-text{margin:0;line-height:1.55;font-size:14px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-actions{flex-wrap:wrap;gap:8px;margin-top:auto;padding-top:4px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-reply{background:var(--ns-soft);border:0;border-radius:4px 16px 16px;align-items:flex-start;gap:10px;margin:0;padding:12px 14px;font-size:14px;line-height:1.5;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-reply>span:last-child{flex-direction:column;gap:2px;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-reply strong{color:var(--ns-accent);font-size:12px;font-weight:700}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-reply-icon{background:var(--ns-accent);width:28px;height:28px;color:var(--ns-ink);border-radius:50%;flex:none;place-items:center;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo{flex-direction:column;gap:8px;margin:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-img{aspect-ratio:1;object-fit:cover;background:var(--ns-sunk);border-radius:14px;width:100%;display:block}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-empty{aspect-ratio:1;border:1.5px dashed color-mix(in srgb,var(--ns-text) 16%,transparent);background:var(--ns-sunk);width:100%;color:var(--ns-muted);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:600;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-upload{flex-direction:column;gap:4px;margin:0;font-size:12px;display:flex;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-cta{border:1px solid var(--ns-line);background:var(--ns-surface);min-height:40px;color:var(--ns-accent);text-align:center;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:6px 10px;font-size:12px;font-weight:700;line-height:1.2;transition:border-color .2s,background .2s;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-upload:hover .food-photo-cta{border-color:color-mix(in srgb,var(--ns-accent) 40%,transparent);background:var(--ns-soft)}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-upload:focus-within .food-photo-cta{outline:2px solid var(--ns-accent);outline-offset:2px}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-upload input[type=file]{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-upload small{text-align:center;line-height:1.35;color:var(--ns-muted)!important;font-size:11px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .food-photo-error{margin:0;color:var(--ns-bad)!important;font-size:12px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-trends{flex-direction:column;gap:12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-trends-head{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-trends-head h3{font-size:16px!important;font-weight:650!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-trends-head span{font-size:13px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tiles{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:18px;flex-direction:column;gap:4px;min-width:0;padding:16px 16px 12px;transition:transform .2s,box-shadow .2s;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile:hover{box-shadow:var(--ns-shadow);transform:translateY(-2px)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile-top{color:var(--ns-muted);align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile-icon{background:var(--ns-soft);width:30px;height:30px;color:var(--ns-accent);border-radius:10px;place-items:center;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile>strong{letter-spacing:-.03em;margin-top:6px;font-size:30px;font-weight:600;line-height:1.1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile>strong small{margin-left:2px;font-size:14px;font-weight:600;color:var(--ns-muted)!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-delta{color:var(--ns-muted);font-size:12px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-delta.good{color:var(--ns-good)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-delta.bad{color:var(--ns-bad)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-spark{width:100%;height:36px;margin-top:6px;display:block;overflow:visible}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-spark .line{fill:none;stroke:var(--ns-accent);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-spark .area{fill:color-mix(in srgb,var(--ns-accent) 12%,transparent);stroke:none}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-spark circle{fill:var(--ns-surface);stroke:var(--ns-accent);stroke-width:2px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-spark line{stroke:var(--ns-line);stroke-width:2px;stroke-dasharray:3 4}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-list{grid-template-columns:repeat(auto-fill,minmax(min(100%,440px),1fr));gap:14px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-card{border:1px solid var(--ns-line);background:var(--ns-surface);border-radius:20px;flex-direction:column;gap:14px;padding:20px;animation:.4s cubic-bezier(.2,.7,.2,1) both ns-rise;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-head .ns-eyebrow:first-letter{text-transform:uppercase}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-head .ns-eyebrow{text-transform:none;letter-spacing:.02em;font-size:13px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-head h3{font-size:17px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-head .ns-chips{flex-wrap:nowrap;justify-content:flex-end}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scales{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scale{background:var(--ns-sunk);border-radius:14px;grid-template-columns:1fr auto;align-items:center;gap:6px 8px;padding:10px 12px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scale-label{color:var(--ns-muted);align-items:center;gap:6px;font-size:12px;font-weight:600;display:inline-flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scale-label svg{color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scale>strong{grid-area:1/2;font-size:14px;font-weight:650}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scale>:is(.ns-dots,.ns-bar){grid-column:1/-1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-dots{gap:4px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-dots i{background:color-mix(in srgb,var(--ns-text) 10%,transparent);border-radius:999px;flex:1;height:6px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-dots i.on{background:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-metrics{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-metrics li{border:1px solid var(--ns-line);border-radius:12px;flex-direction:column;gap:2px;margin:0;padding:8px 12px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-metrics small{color:var(--ns-muted)!important;font-size:11px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-metrics strong{font-size:15px;font-weight:650}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-notes{flex-direction:column;gap:8px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-notes p{align-items:flex-start;gap:10px;margin:0;line-height:1.5;display:flex;font-size:14px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-notes p svg{color:var(--ns-accent);flex:none;margin-top:3px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-notes p>span{flex-direction:column;min-width:0;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-notes strong{color:var(--ns-muted);font-size:12px;font-weight:700}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-empty{text-align:center;border:1px dashed color-mix(in srgb,var(--ns-text) 14%,transparent);background:var(--ns-surface);border-radius:20px;flex-direction:column;align-items:center;gap:8px;padding:36px 20px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-empty-icon{background:var(--ns-soft);width:58px;height:58px;color:var(--ns-accent);border-radius:50%;place-items:center;margin-bottom:4px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-empty h3{font-size:17px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-empty p{max-width:380px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-empty .btn{margin-top:8px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-timeline-wrap .ns-empty{padding:28px 16px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-skeleton{grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:14px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-skeleton p{grid-column:1/-1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-skeleton i{background:linear-gradient(90deg,var(--ns-sunk) 25%,var(--ns-soft) 50%,var(--ns-sunk) 75%);background-size:200% 100%;border-radius:18px;height:170px;animation:1.4s linear infinite ns-shimmer;display:block}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form{border:1px solid color-mix(in srgb,var(--ns-accent) 28%,transparent);background:var(--ns-surface);box-shadow:var(--ns-shadow);border-radius:22px;flex-direction:column;gap:16px;padding:24px;scroll-margin-top:88px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-head{border-bottom:1px solid var(--ns-line);align-items:center;gap:12px;padding-bottom:14px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-icon{background:var(--ns-soft);width:42px;height:42px;color:var(--ns-accent);border-radius:14px;flex:none;place-items:center;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-head h2{font-size:20px!important;font-weight:600!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form h3{text-transform:uppercase;color:var(--ns-accent);margin-top:8px;letter-spacing:.12em!important;font-size:12px!important;font-weight:700!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form .field{flex-direction:column;gap:6px;min-width:0;margin:0;font-size:13px;font-weight:600;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form :is(input:not([type=checkbox]):not([type=file]),select,textarea){background-color:var(--ns-surface);border:1px solid color-mix(in srgb,var(--ns-text) 14%,transparent);border-radius:12px;min-width:0;max-width:100%;min-height:46px;font-weight:500}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form select[multiple]{min-height:110px;padding:6px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form textarea{min-height:96px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form :is(input,select,textarea):focus{border-color:var(--ns-accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--ns-accent) 18%,transparent);outline:none}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr));gap:14px;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-sub{background:var(--ns-sunk);border:1px solid var(--ns-line);border-radius:16px;flex-direction:column;gap:12px;padding:16px;display:flex;position:relative}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-sub.ns-grid{display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-sub-n{color:var(--ns-muted);font-size:12px;font-weight:700;position:absolute;top:12px;right:14px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-sub .text-button{min-height:40px;color:var(--ns-bad);align-self:flex-start}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-row .text-button{align-self:end}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-optional{border:1px solid var(--ns-line);background:var(--ns-sunk);border-radius:16px;padding:14px 16px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-optional>summary{cursor:pointer;min-height:28px;font-weight:600}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-optional[open]>summary{margin-bottom:10px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-optional>p{margin:0 0 12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-publish{background:var(--ns-soft);border-radius:14px;align-items:center;gap:10px;min-height:44px;padding:8px 14px;font-size:14px;font-weight:600;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-publish input{width:20px;height:20px;accent-color:var(--ns-accent)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-actions{border-top:1px solid var(--ns-line);flex-wrap:wrap;gap:10px;margin:4px 0 0;padding-top:14px;display:flex}@media (max-width:1100px){.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-body{grid-template-columns:minmax(0,1fr)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-targets{position:static}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-summary-main{grid-template-columns:auto minmax(0,1fr)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-date{grid-column:1/-1}}@media (max-width:760px){.studio-shell.product-shell .workspace-page .nutrition-studio{gap:14px}.studio-shell.product-shell .workspace-page .nutrition-studio>.ns-hero{border-radius:20px;flex-direction:column;align-items:stretch;padding:24px 20px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero h1{font-size:30px!important}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-client-picker{min-width:0}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-hero-date{align-self:flex-start}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tabs{border-radius:20px;grid-template-columns:repeat(2,minmax(0,1fr));width:100%;display:grid}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tab{white-space:normal;text-align:center;border-radius:15px;justify-content:center;min-height:44px;padding:0 10px;font-size:13px;line-height:1.15}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-section-head{flex-direction:column;align-items:stretch}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-head-actions .ns-cta{flex:1}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan{border-radius:20px;padding:14px 12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-plan-head{flex-direction:column}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-timeline:before{left:15px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal{grid-template-columns:32px minmax(0,1fr);gap:8px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-dot{width:32px;height:32px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-card{gap:12px;padding:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-sm{width:56px;height:56px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-sm .ns-art-letter{font-size:26px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-swap{border-radius:14px;flex-wrap:wrap;align-self:stretch;padding:8px 10px;display:flex}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-swap select{flex:100%;max-width:100%;min-height:44px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-card{flex-wrap:wrap}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-meal-main{flex:180px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-hero,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-cols{grid-template-columns:minmax(0,1fr)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-recipe-hero{padding:14px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-art-lg{aspect-ratio:16/9}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-macro-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-panel,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-day-summary{padding:16px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-summary-main{grid-template-columns:minmax(0,1fr);gap:14px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log{grid-template-columns:104px minmax(0,1fr);gap:12px;padding:12px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log-list,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-list{grid-template-columns:minmax(0,1fr)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tiles{gap:10px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile{padding:14px 12px 10px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-tile>strong{font-size:24px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-check-card{padding:16px}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form{padding:18px 16px 0}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-actions{z-index:5;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--ns-surface) 94%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:0 0 22px 22px;margin:4px -16px 0;position:sticky;bottom:0}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-form-actions .btn{flex:1}}@media (max-width:420px){.studio-shell.product-shell .workspace-page .nutrition-studio .ns-scales,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log{grid-template-columns:minmax(0,1fr)}.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log .food-photo-img,.studio-shell.product-shell .workspace-page .nutrition-studio .ns-log .food-photo-empty{aspect-ratio:16/10}}@media print{.studio-shell.product-shell .workspace-page .nutrition-studio :is(.ns-tabs,.ns-section-head .ns-head-actions,.ns-strip,.food-photo-upload){display:none!important}.studio-shell.product-shell .workspace-page .nutrition-studio *{box-shadow:none!important;animation:none!important}}.nutrition-studio .ns-media{background:#efe6d6;position:relative;overflow:hidden}.nutrition-studio .ns-media>:is(img,video){object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.nutrition-studio .ns-media>.ns-media-embed{pointer-events:none;border:0;width:178%;height:178%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.nutrition-studio .ns-media>.ns-art{position:absolute;inset:0;aspect-ratio:auto!important;border-radius:0!important;width:100%!important;height:100%!important}.nutrition-studio .ns-media-md{aspect-ratio:4/5;border-radius:16px 16px 0 0;width:100%}.nutrition-studio .ns-recipe-open .ns-media-md{aspect-ratio:4/3}.nutrition-studio .ns-media-lg{aspect-ratio:4/5;border-radius:20px;width:100%;max-height:440px}.nutrition-studio .ns-meal-card .ns-media{aspect-ratio:4/5;border-radius:14px;flex:0 0 96px;width:96px}.nutrition-studio .ns-media-play{color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#14100cb8;border:0;border-radius:999px;align-items:center;gap:6px;padding:8px 14px;font:700 13px Arial,sans-serif;display:inline-flex;position:absolute;bottom:12px;left:12px}.nutrition-studio .ns-recipe-desc{color:var(--ns-muted,#6b6257);margin:6px 0 10px;line-height:1.5}.nutrition-studio .ns-recipe-gallery{gap:10px;margin-top:16px;padding-bottom:6px;display:flex;overflow-x:auto}.nutrition-studio .ns-recipe-gallery img{aspect-ratio:4/5;object-fit:cover;border-radius:14px;flex:0 0 160px}.nutrition-studio .ns-portions{border:1px solid var(--ns-line,#e6dccb);border-radius:999px;align-items:center;gap:10px;margin:0 0 12px;padding:4px;display:inline-flex}.nutrition-studio .ns-portions button{background:var(--ns-soft,#f3ece0);cursor:pointer;border:0;border-radius:50%;width:32px;height:32px;font:700 18px Arial}.nutrition-studio .ns-portions span{align-items:center;gap:6px;font-size:13px;font-weight:700;display:inline-flex}.nutrition-studio .ns-meal-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:10px;display:flex}.nutrition-studio .ns-ate{align-items:center;gap:6px;display:inline-flex}.nutrition-studio .ns-ate.is-done{color:#3f7a3f;font-size:13px;font-weight:700}.nutrition-studio .ns-view-toggle{border:1px solid var(--ns-line,#e6dccb);border-radius:999px;margin:4px 0 12px;padding:3px;display:inline-flex}.nutrition-studio .ns-view-toggle button{cursor:pointer;color:var(--ns-muted,#7b7266);background:0 0;border:0;border-radius:999px;padding:7px 16px;font-weight:700}.nutrition-studio .ns-view-toggle button[aria-pressed=true]{color:#fff;background:#17130e}.nutrition-studio .ns-week{grid-template-columns:repeat(7,minmax(150px,1fr));gap:10px;padding-bottom:6px;display:grid;overflow-x:auto}.nutrition-studio .ns-week-day{border:1px solid var(--ns-line,#e6dccb);background:var(--ns-surface,#fff);border-radius:16px;padding:10px}.nutrition-studio .ns-week-day.is-today{border-color:#80643f;box-shadow:0 0 0 2px #80643f26}.nutrition-studio .ns-week-head{all:unset;cursor:pointer;text-transform:capitalize;justify-content:space-between;align-items:baseline;width:100%;margin-bottom:8px;display:flex}.nutrition-studio .ns-week-head small{color:var(--ns-muted,#7b7266);font-size:11px}.nutrition-studio .ns-week ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.nutrition-studio .ns-week li{align-items:center;gap:8px;font-size:12px;line-height:1.3;display:flex}.nutrition-studio .ns-week li img,.nutrition-studio .ns-week-dot{object-fit:cover;background:#efe6d6;border-radius:8px;flex:none;width:34px;height:42px}.nutrition-studio .ns-week li small{text-transform:uppercase;letter-spacing:.08em;color:var(--ns-muted,#7b7266);font-size:10px;display:block}.nutrition-studio .ns-shop-tools{flex-wrap:wrap;align-items:flex-end;gap:10px;margin:12px 0;display:flex}.nutrition-studio .ns-shop-tools .field{min-width:120px;margin:0}.nutrition-studio .ns-media-fields{border:1px dashed var(--ns-line,#e6dccb);border-radius:18px;gap:12px;margin:4px 0 18px;padding:16px;display:grid}.nutrition-studio .ns-media-fields h3{margin:0}.nutrition-studio .ns-media-row{flex-wrap:wrap;align-items:flex-start;gap:16px;display:flex}.nutrition-studio .ns-cover{aspect-ratio:4/5;background:#efe6d6;border-radius:14px;flex:0 0 120px;place-items:center;display:grid;position:relative;overflow:hidden}.nutrition-studio .ns-cover img{object-fit:cover;width:100%;height:100%}.nutrition-studio .ns-cover span{color:#7b7266;justify-items:center;gap:4px;font-size:12px;display:grid}.nutrition-studio :is(.ns-cover,.ns-gallery span) button{color:#fff;cursor:pointer;background:#0009;border:0;border-radius:50%;place-items:center;width:24px;height:24px;display:grid;position:absolute;top:6px;right:6px}.nutrition-studio .ns-media-actions{flex:1;gap:8px;min-width:220px;display:grid}.nutrition-studio .ns-file{cursor:pointer;justify-self:start;align-items:center;gap:6px;display:inline-flex;position:relative}.nutrition-studio :is(.ns-file,.ns-gallery-add) input{opacity:0;cursor:pointer;position:absolute;inset:0}.nutrition-studio .ns-gallery{flex-wrap:wrap;gap:8px;display:flex}.nutrition-studio .ns-gallery span{aspect-ratio:4/5;border-radius:10px;width:64px;position:relative;overflow:hidden}.nutrition-studio .ns-gallery img{object-fit:cover;width:100%;height:100%}.nutrition-studio .ns-gallery-add{aspect-ratio:4/5;color:#7b7266;cursor:pointer;border:1px dashed #c9b897;border-radius:10px;align-content:center;place-items:center;gap:2px;width:64px;font-size:11px;display:grid;position:relative}.nutrition-studio .ns-pick{flex-wrap:wrap;gap:6px;display:flex}.nutrition-studio .ns-pick button{border:1px solid var(--ns-line,#e6dccb);cursor:pointer;background:#fff;border-radius:999px;padding:6px 12px;font-size:12px;font-weight:600}.nutrition-studio .ns-pick button[aria-pressed=true]{color:#4a3920;background:#f8f1e5;border-color:#80643f}@media (max-width:640px){.nutrition-studio .ns-meal-card .ns-media{flex-basis:80px;width:80px}.nutrition-studio .ns-week{grid-template-columns:repeat(7,150px)}}.ns-print-doc{display:none}@media print{body.ns-printing>:not(.ns-print-doc){display:none!important}body.ns-printing .ns-print-doc{color:#1f1b16;padding:0 6mm;font:11pt/1.45 Arial,sans-serif;display:block}.ns-print-doc header{border-bottom:2px solid #80643f;align-items:center;gap:16px;margin-bottom:14px;padding-bottom:10px;display:flex}.ns-print-doc header img{object-fit:contain;max-width:180px;max-height:56px}.ns-print-brand{color:#80643f;font:700 20pt Georgia,serif}.ns-print-doc h1{margin:0;font:600 18pt Georgia,serif}.ns-print-doc header p{color:#5d554b;margin:2px 0}.ns-print-notes{background:#f6efe3;border-radius:6px;padding:8px 10px}.ns-print-day{break-inside:avoid;margin:12px 0}.ns-print-day h2{text-transform:capitalize;border-bottom:1px solid #e6dccb;margin:0 0 6px;font-size:12pt}.ns-print-day h2 small{color:#7b7266;text-transform:none;font-weight:400}.ns-print-day table{border-collapse:collapse;width:100%}.ns-print-day th{text-align:left;color:#80643f;width:80px;font-weight:700}.ns-print-day :is(th,td){vertical-align:top;border-bottom:1px dotted #e6dccb;padding:4px 6px}.ns-print-shop{break-before:page}.ns-print-shop ul{columns:2;padding:0;list-style:none}.ns-print-doc footer{color:#7b7266;border-top:1px solid #e6dccb;margin-top:18px;padding-top:6px;font-size:9pt}}.nutrition-studio .ns-swap-open{border:1px solid var(--ns-line,#e6dccb);cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:6px;margin-top:8px;padding:6px 12px;font-size:12px;font-weight:700;display:inline-flex}.nutrition-studio .ns-swap-panel{border:1px solid var(--ns-line,#e6dccb);background:#fbf8f2;border-radius:16px;margin-top:10px;padding:12px}.nutrition-studio .ns-swap-panel header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.nutrition-studio .ns-swap-panel header strong{align-items:center;gap:6px;font-size:13px;display:inline-flex}.nutrition-studio .ns-swap-panel header button{cursor:pointer;background:0 0;border:0}.nutrition-studio .ns-swap-track{scroll-snap-type:x mandatory;gap:10px;padding-bottom:4px;display:flex;overflow-x:auto}.nutrition-studio .ns-swap-card{scroll-snap-align:start;text-align:left;border:1px solid var(--ns-line,#e6dccb);cursor:pointer;font:inherit;background:#fff;border-radius:14px;flex:0 0 150px;gap:6px;padding:8px;display:grid}.nutrition-studio .ns-swap-card:hover{border-color:#80643f}.nutrition-studio .ns-swap-img{aspect-ratio:4/5;color:#9a7b4f;background:#efe6d6;border-radius:10px;place-items:center;font:700 26px Georgia,serif;display:grid;position:relative;overflow:hidden}.nutrition-studio .ns-swap-img img{object-fit:cover;width:100%;height:100%}.nutrition-studio .ns-swap-img i{color:#3f7a3f;background:#fff;border-radius:999px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:700;position:absolute;top:6px;left:6px}.nutrition-studio .ns-swap-card strong{font-size:13px;line-height:1.25}.nutrition-studio .ns-swap-card small{color:var(--ns-muted,#7b7266);align-items:center;gap:4px;font-size:11px;display:flex}.nutrition-studio .ns-swap-choose{color:#80643f;align-items:center;gap:4px;font-size:12px;font-weight:700;display:inline-flex}.nutrition-studio .ns-ing-swap{border:1px solid var(--ns-line,#e6dccb);background:#fff;border-radius:8px;max-width:100%;margin-top:4px;padding:3px 6px;font-size:12px;display:block}.nutrition-studio .ns-plan-rules{border:1px dashed var(--ns-line,#e6dccb);border-radius:16px;gap:10px;margin-bottom:12px;padding:14px;display:grid}.nutrition-studio .ns-plan-rules .field{margin:0}.nutrition-studio .ns-rest-targets summary{cursor:pointer;font-size:13px;font-weight:700}.nutrition-studio .ns-day-kind{text-transform:none;border-radius:999px;margin-left:8px;padding:2px 9px;font-size:11px;font-weight:700}.nutrition-studio .ns-day-kind.is-train{color:#80643f;background:#f8f1e5}.nutrition-studio .ns-day-kind.is-rest{color:#3f6a3f;background:#eef3ee}.nutrition-studio .ns-swap-log{border:1px solid var(--ns-line,#e6dccb);border-radius:16px;margin-top:12px;padding:12px 14px}.nutrition-studio .ns-swap-log summary{cursor:pointer;align-items:center;gap:6px;font-weight:700;display:flex}.nutrition-studio .ns-swap-log ul{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.nutrition-studio .ns-swap-log li{gap:2px;font-size:13px;display:grid}.nutrition-studio .ns-swap-log li small{color:var(--ns-muted,#7b7266)}.nutrition-studio .ns-log-compare{grid-template-columns:1fr 1fr;gap:8px;display:grid}.nutrition-studio .ns-log-compare figure{gap:4px;margin:0;display:grid}.nutrition-studio .ns-log-compare>figure>img{aspect-ratio:1;object-fit:cover;border-radius:12px;width:100%}.nutrition-studio .ns-log-compare figcaption{text-transform:uppercase;letter-spacing:.08em;color:var(--ns-muted,#7b7266);text-align:center;font-size:11px;font-weight:700}.nutrition-studio .ns-compliance{gap:14px;display:grid}.nutrition-studio .ns-compliance-kpis{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.nutrition-studio .ns-compliance-kpis>div{border:1px solid var(--ns-line,#e6dccb);background:#fff;border-radius:16px;gap:2px;padding:14px;display:grid}.nutrition-studio .ns-compliance-kpis strong{font:600 26px Georgia,serif}.nutrition-studio .ns-compliance-kpis small{color:var(--ns-muted,#7b7266);font-size:12px}.nutrition-studio .ns-compliance-kpis .is-alert strong{color:#a0412d}.nutrition-studio .ns-compliance-list{gap:8px;display:grid}.nutrition-studio .ns-compliance-row{border:1px solid var(--ns-line,#e6dccb);text-align:left;cursor:pointer;font:inherit;background:#fff;border-radius:14px;grid-template-columns:minmax(150px,1.2fr) minmax(120px,1fr) auto auto;align-items:center;gap:14px;padding:12px 14px;display:grid}.nutrition-studio .ns-compliance-row.is-alert{background:#fff8f5;border-color:#e9b9a8}.nutrition-studio .ns-compliance-name{display:grid}.nutrition-studio .ns-compliance-name small{color:var(--ns-muted,#7b7266);font-size:12px}.nutrition-studio .ns-compliance-bar{background:#f1ebe0;border-radius:999px;height:10px;position:relative}.nutrition-studio .ns-compliance-bar i{background:#80643f;border-radius:999px;position:absolute;inset:0 auto 0 0}.nutrition-studio .ns-compliance-bar b{font-size:12px;position:absolute;top:-18px;right:0}.nutrition-studio .ns-compliance-avg{color:var(--ns-muted,#7b7266);white-space:nowrap;font-size:12px}.nutrition-studio .ns-pill.warn{color:#a0412d;background:#fdeee8}@media (max-width:700px){.nutrition-studio .ns-compliance-row{grid-template-columns:1fr;gap:8px}.nutrition-studio .ns-compliance-kpis{grid-template-columns:1fr 1fr 1fr}.nutrition-studio .ns-compliance-kpis strong{font-size:20px}}.nutrition-studio .ns-meal-card .ns-media{align-self:flex-start;height:auto}.nutrition-studio .ns-calc{align-items:center;gap:6px;margin-left:8px;display:inline-flex}.nutrition-studio .ns-hands li{font-weight:600}.nutrition-studio :is(.ns-generator,.ns-assign-more){border:1px dashed var(--ns-line,#e6dccb);border-radius:16px;gap:10px;margin:10px 0;padding:12px 14px;display:grid}.nutrition-studio :is(.ns-generator,.ns-assign-more) summary{cursor:pointer;align-items:center;gap:6px;font-weight:700;display:inline-flex}.nutrition-studio .ns-generator .btn{justify-self:start;align-items:center;gap:6px;display:inline-flex}.nutrition-studio .ns-gen-result{background:#f8f1e5;border-radius:12px;padding:10px 12px;font-size:13px}.nutrition-studio .ns-gen-result p{margin:2px 0}.nutrition-studio .ns-gen-warn{color:#a0412d}.nutrition-studio .ns-templates{flex-wrap:wrap;align-items:flex-end;gap:10px;margin:6px 0;display:flex}.nutrition-studio .ns-templates .field{min-width:220px;margin:0}.nutrition-studio .ns-templates .field span{align-items:center;gap:4px;display:inline-flex}.nutrition-studio .ns-builder{border:1px solid var(--ns-line,#e6dccb);background:#fff;border-radius:18px;margin:10px 0;padding:12px}.nutrition-studio .ns-builder header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.nutrition-studio .ns-builder-nav{align-items:center;gap:8px;display:flex}.nutrition-studio .ns-builder-nav>button:not(.text-button){border:1px solid var(--ns-line,#e6dccb);cursor:pointer;background:#fff;border-radius:50%;width:28px;height:28px}.nutrition-studio .ns-builder-nav .text-button{align-items:center;gap:4px;display:inline-flex}.nutrition-studio .ns-builder-body{grid-template-columns:200px minmax(0,1fr);gap:12px;display:grid}.nutrition-studio .ns-builder-recipes{align-content:start;gap:6px;max-height:520px;display:grid;overflow:auto}.nutrition-studio .ns-builder-recipes input{border:1px solid var(--ns-line,#e6dccb);border-radius:10px;padding:7px 10px}.nutrition-studio .ns-builder-recipes ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.nutrition-studio .ns-builder-recipes li{border:1px solid var(--ns-line,#e6dccb);cursor:grab;background:#fbf8f2;border-radius:10px;align-items:center;gap:8px;padding:6px;font-size:12px;display:flex}.nutrition-studio .ns-builder-recipes li img,.nutrition-studio .ns-b-dot{object-fit:cover;background:#efe6d6;border-radius:6px;flex:none;width:30px;height:36px}.nutrition-studio .ns-builder-recipes li small{color:#7b7266;display:block}.nutrition-studio .ns-builder-grid{gap:6px;padding-bottom:6px;display:grid;overflow-x:auto}.nutrition-studio .ns-b-head{text-transform:capitalize;gap:2px;font-size:12px;display:grid}.nutrition-studio .ns-b-head small{color:#7b7266;font-size:11px}.nutrition-studio .ns-b-head small.ok{color:#3f7a3f;font-weight:700}.nutrition-studio .ns-b-head small.warn{color:#a0412d;font-weight:700}.nutrition-studio .ns-b-head .text-button{justify-self:start;align-items:center;gap:3px;font-size:11px;display:inline-flex}.nutrition-studio .ns-b-slot{text-transform:uppercase;letter-spacing:.06em;color:#80643f;align-self:center;font-size:11px;font-weight:700}.nutrition-studio .ns-b-cell{background:#fdfbf7;border:1px dashed #e0d4bf;border-radius:10px;align-content:start;gap:4px;min-height:64px;padding:5px;display:grid}.nutrition-studio .ns-b-cell select{color:#80643f;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:700}.nutrition-studio .ns-b-meal{background:#f8f1e5;border-radius:8px;gap:3px;padding:5px 6px;font-size:11px;line-height:1.25;display:grid}.nutrition-studio .ns-b-meal div{align-items:center;gap:4px;display:flex}.nutrition-studio .ns-b-meal button{cursor:pointer;background:#fff;border:0;border-radius:50%;place-items:center;width:18px;height:18px;display:grid}.nutrition-studio .ns-barcode{border:1px dashed var(--ns-line,#e6dccb);border-radius:14px;gap:8px;margin-bottom:12px;padding:12px;display:grid}.nutrition-studio .ns-barcode-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.nutrition-studio .ns-barcode-row input{border:1px solid var(--ns-line,#e6dccb);border-radius:10px;flex:1;min-width:160px;padding:8px 10px}.nutrition-studio .ns-barcode-cam{position:relative}.nutrition-studio .ns-barcode-cam video{object-fit:cover;background:#000;border-radius:12px;width:100%;max-height:260px}.nutrition-studio .ns-barcode-cam button{cursor:pointer;background:#fff;border:0;border-radius:50%;width:30px;height:30px;position:absolute;top:8px;right:8px}@media (max-width:800px){.nutrition-studio .ns-builder-body{grid-template-columns:1fr}.nutrition-studio .ns-builder-recipes{max-height:160px}}.nutrition-studio .ns-myweek{color:#f3e7d2;background:linear-gradient(135deg,#17130e,#2b2117);border-radius:20px;gap:10px;margin-bottom:16px;padding:16px 18px;display:grid}.nutrition-studio .ns-myweek>div:first-child{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.nutrition-studio .ns-myweek small{text-transform:uppercase;letter-spacing:.12em;color:#d9b36c;font-size:11px;font-weight:700}.nutrition-studio .ns-myweek strong{color:#fff;font:600 30px Georgia,serif}.nutrition-studio .ns-myweek span{font-size:13px}.nutrition-studio .ns-myweek-bar{background:#ffffff26;border-radius:999px;height:8px;position:relative}.nutrition-studio .ns-myweek-bar i{background:#d9b36c;border-radius:999px;position:absolute;inset:0 auto 0 0}.nutrition-studio .ns-myweek-avg{flex-wrap:wrap;gap:18px;font-size:13px;display:flex}.nutrition-studio .ns-myweek-avg b{color:#fff;font-size:16px}.nutrition-studio .ns-myweek .ns-muted{color:#cdbb98!important}.nutrition-studio .ns-split-box{gap:8px;display:grid}.nutrition-studio .ns-split-box summary{cursor:pointer;font-size:13px;font-weight:700}.nutrition-studio .ns-split-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;display:grid}.nutrition-studio .ns-split-grid .field{margin:0}.nutrition-studio .ns-split-box .btn{justify-self:start}.nutrition-studio .ns-meal-goal{color:#80643f;margin:6px 0 0;font-size:12px;font-weight:600}.nutrition-studio .ns-step-media ol{gap:6px;margin:6px 0 0;padding:0;list-style:none;display:grid}.nutrition-studio .ns-step-row{align-items:flex-start;gap:8px;font-size:13px;display:flex}.nutrition-studio .ns-step-text{flex:1}.nutrition-studio .ns-step-row .text-button{white-space:nowrap;align-items:center;gap:4px;font-size:12px;display:inline-flex}.nutrition-studio .ns-step-edit{border:1px dashed var(--ns-line,#e6dccb);border-radius:12px;gap:8px;margin:6px 0 4px 30px;padding:10px;display:grid}.nutrition-studio .ns-step-photo{align-items:center;gap:8px;display:flex}.nutrition-studio .ns-step-photo span{border-radius:8px;width:56px;height:70px;position:relative;overflow:hidden}.nutrition-studio .ns-step-photo img{object-fit:cover;width:100%;height:100%}.nutrition-studio .ns-step-photo span button{color:#fff;background:#0009;border:0;border-radius:50%;place-items:center;width:20px;height:20px;display:grid;position:absolute;top:3px;right:3px}.nutrition-studio .ns-english{border:1px dashed var(--ns-line,#e6dccb);border-radius:12px;gap:8px;padding:10px 12px;display:grid}.nutrition-studio .ns-english summary{cursor:pointer;font-size:13px;font-weight:700}.nutrition-studio .ns-step-body{gap:6px;display:grid}.nutrition-studio .ns-step-img{aspect-ratio:4/3;object-fit:cover;border-radius:12px;width:min(100%,260px)}.nutrition-studio .ns-step-clip{color:#fff;cursor:pointer;background:#17130e;border:0;border-radius:999px;justify-self:start;align-items:center;gap:5px;padding:5px 12px;font-size:12px;font-weight:700;display:inline-flex}.nutrition-studio .ns-lang{border:1px solid var(--ns-line,#e6dccb);border-radius:999px;margin-bottom:6px;padding:2px;display:inline-flex}.nutrition-studio .ns-lang button{cursor:pointer;background:0 0;border:0;border-radius:999px;padding:3px 10px;font-size:11px;font-weight:700}.nutrition-studio .ns-lang button[aria-pressed=true]{color:#fff;background:#17130e}.ns-foodsearch{gap:6px;margin:8px 0;display:grid}.ns-foodsearch-box{border:1px solid var(--line,#e5e0d8);background:var(--surface,#fff);border-radius:12px;align-items:center;gap:8px;padding:8px 12px;display:flex}.ns-foodsearch-box input{font:inherit;background:0 0;border:0;outline:0;flex:1;min-width:0}.ns-foodsearch ul{border:1px solid var(--line,#e5e0d8);background:var(--surface,#fff);border-radius:12px;max-height:300px;margin:0;padding:4px;list-style:none;overflow:auto}.ns-foodsearch li button{text-align:left;cursor:pointer;width:100%;font:inherit;color:inherit;background:0 0;border:0;border-radius:9px;align-items:center;gap:10px;padding:8px;display:flex}.ns-foodsearch li button:hover{background:#0000000a}.ns-foodsearch li span{flex:1;gap:2px;min-width:0;display:grid}.ns-foodsearch li b{font-size:.92rem;font-weight:600}.ns-foodsearch li small{color:var(--muted,#777);font-size:.78rem}.ns-foodsearch em{opacity:.75;font-style:normal}.ns-src{color:#7a5b1e;background:#efe7d6;border-radius:99px;padding:2px 7px;font-size:.7rem;font-style:normal;font-weight:700}.ns-src.usda{color:#1d4f91;background:#e3eefb}.ns-shared{border:1px solid var(--line,#e5e0d8);background:var(--surface,#fff);border-radius:16px;margin-top:18px;padding:12px 14px}.ns-shared summary{cursor:pointer;align-items:center;gap:8px;font-weight:600;display:flex}.ns-shared-grid{grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:12px;margin-top:12px;display:grid}.ns-shared-grid article{align-content:start;gap:6px;display:grid}.ns-shared-grid img,.ns-shared-ph{aspect-ratio:4/3;object-fit:cover;background:#f1ece3;border-radius:12px;width:100%}.ns-shared-ph{color:#b49455;place-items:center;font-size:1.6rem;font-weight:700;display:grid}.ns-shared-grid small{color:var(--muted,#777)}
